Balance Aotearoa provides peer support, advocacy, information and consultancy services for people affected by mental health & addiction distress. We will walk alongside you with what is happening for you.

We will listen to you and hear what you say. We do not need to know a diagnosis, if you have one. Our service is free, confidential, independent and needs no referral.

If you are suffering mental & addiction distress and would like support as you move forward with your life please get in touch. You can call us toll free on 0800 10 25 55, phone 06 345 44 88, text 021 262 8370 or email on This email address is being protected from spambots. You need JavaScript enabled to view it.

We sometimes use an answerphone as the team are sometimes out and about most days. The phone, text and email messages are checked regularly Monday to Friday.