What's On/Calendar

Exploring Calm: A relaxed group where we explore different ways of finding calm. This can involve meditation, mindfulness, mindful movement, breath-work, herbal tea, and anything else that might help us experience calm in our lives and overcome the effects of stress and anxiety.

The Secret to Mondays: Different topics are explored, including wellness plans, goal setting, confidence, empowerment and independence.

Resilience 101: An open course exploring our values, beliefs, goals, wellness tools, communication skills, resilience, self-confidence, relationships, and much more. New topics are covered each week.

Splash Centre: Your chance to have a swim, gym, sauna, spa. An I.D card is necessary for free entry.

Artistic Expression: Join our art tutor and our crafty, arty staff. Start something new, bring your own project, get artistic guidance, or simply make some artistic friends.

Addiction Support & Relapse Prevention: A motivating and inspiring recovery group where we support each other in our recovery from addiction. This group is open to any addiction at any level.

Sharing Circle: A relaxed group where we share what's on top for us in our mental health journey and life in general.

Hope & Co: Drop in, share a cuppa, and take the time you need. Hope & Co. is open to anyone seeking a moment of warmth, understanding, or support.

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All our groups are tāngata whaiora lead, are open, there are no fees and everyone is welcome. We are also available for people wanting one-to-one support and advocacy - just get in touch, we are all here to care.